Vitamins are essential for everyone I this world and it should only be taken in small quantities as people can get the required vitamins from the food we eat. There are some who make take it in the form of supplement as they cannot absorb the essential vitamins from the food. Multivitamin tabletten are found as a supplement form and if a person cannot digest the vitamins that are found in fruits and vegetables he can take it in the form of the supplement.
Multivitamins Nahrungserganzung helps to beat the vitamin deficiency which affects a large number of people. The people who must take vitamins include pregnant women who must consume folic acid; vegetarians may need vitamin A, vitamin D and vitamin B2. Poor nutrition is also more commonly found in elderly people for whom the intake of different kinds of vitamins is very essential. If the required amount of vitamins are not consumed it may affect your health.